"As a doctor, I strongly believe that a plantbased diet can save your life, it is the healthiest way to eat. A way to fight disease and prolong life. In this book you can find all the good food choices that help us live happier and healthier. A new and better way of looking at nutrition and health in this wonderful book. I recommend the amazing job Denisse has put together in this book if you are confused about what to eat, it will show step by step how to get to your optimal stage of health."
~Dr. Nathalie Arias (GP)
"Denisse Lashley's book is truly off the charts. There are many 'wellness books' around and about, but this is THE ONE! Whilst its title is "Clean Food for Clean People," it really is so much more than that. It covers absolutely EVERYTHING you need to know about leading a truly healthy and ethical lifestyle when it comes to everything to do with your body, what you put into it, and what you expose it to. This book is a tool for me and my family to live thehealthiest we can be. It provides a direct and straight to the point background and history of the evolution of food, together with the hard facts to back up her research about the path to get back to eating and living the way we are meant to. It provides all the required information in a structured, straight to the point format that is easy to understand. It has a plethora of tools from which to draw from and that is another reason I adore it. This book is a bible of wellbeing at its very best. I am truly grateful for this book and could honestly not recommend it highly enough."
~Jessica Schauble (Interior Designer)
"This book is a comprehensive and complete guide that will lead you to the 100% natural way of eating. Denisse explains everything in detail, covering our habits as humans and what we need in order to be healthy. You will find a precise description of what you need to do if you are willing to take this path. The formula, as the author calls it, is simple and can be easily followed. The book is light to read but powerful, it is food for thought. Even if you are a meat eater right now, you will find a non judgmental approach that will guide you step by step to a new way of eating. Clean Food for Clean People is not only about food! Denisse talks about personal care, hygiene habits, and training, so it is more like a weallness book, than a nutrition guide. If you are intrigued by the raw vegan world, or you feel a need for change your eating habits, this book could be really helpful."
~Romy Nuñez (Psychologist and GF Foodie)
"This book is such an incredible resource. It is packed with so much in depth information and common sense. I will be recommending this book to everyone. If you truly care about your health and want to live a vibrant life this book will show you how. Denisse knocked it out the park with this book. It is a must have!!"
~Elspeth Feldman (Author)
"What a beautiful book! Wow ... Full of interesting information. Valuable information that we must learn, apply and share to improve our health. Amazing the talent of the author Denisse. I heartily recommend this book full of wisdom to fill us with that power that only nature gives us. Thanks Denisse. Now my trip to the vegetarianism is stronger and healthier."
~Gerardo Monge (Baroque Musician)
"This book is a very powerful tool. Keeps track of subject, gives A LOT of practical information and shows a visionary way to nourish ourselves. Denisse won't share half truths, simply and clearly she exposes a little traveled road starting with two lines of introductory recommendation: "Don't let the mind sabotage - it likes it when you succeed."
~Juan Carlos Saldaña (Art Professor)
"We live in a time of constant information bombarding us at all times. It's up to us to sort that information and deem it as valuable or not. The health, fitness, nutrition world is notorious for an overload of different information with plenty of "do this and not that, but now do that and not this" ideas. Denisse Lashley takes the guesswork out of it for us in a clear, concise way with no claim to some fast, easy "secret" to health, but an overall balanced, sustainable guide to wellness. This isn't just a book about diet but a wealth of knowledge on how to live your best life!"
~Jon Mangogna (Pro Personal Trainer)
"This book is Awesome! For years I've struggled trying to find a way to stay healthy and fit without sacrificing the joy of eating, but most of the advises I have found are ambiguous or just weird most of the time. Ms. Lashley's book is very direct and specific and it does not leave room for doubts. It helps you understand how to and also explains in a clear way why we all should be caring more for the stuff we put in our system and the impact of this in a wider spectrum of consequences. But the best is the delicious recommendations and recipes she gives."
~Jose Daniel Campos (Tourism Agent)
"I love the way this book teaches you how to cook healthy, delicious, nurturing food, versus just following a recipe. Denisse provides a formula: spice and sauce combinations (Caribbean, Provencal, etc), suggested vegetables, and cooking techniques (what to add to make it into a soup, for example). Once you nail those various combinations, you can tweak them to your liking to create a variety of meals. Save yourself from hours of pouring through recipes in search of what to cook for your family - which I have done for years!"
~Anne Greenhaw (Marketing Specialist)
"I have had the pleasure of meeting Denisse Lashley and can unequivocally say, she practices what she preaches and is a picture of health and happiness! Her book is inspiring as she lays out exactly how one can live a plant based life. Her recipes are tantalizing showing endless possibilities for those of us aspiring to live this life."
~Janine Van Der Westhuizen (Investor)
"This book is an inspiring resource for all family members interested in a healthier lifestyle! With so many wellness books on the market Clean Food For Clean People stands out because it is user friendly for all ages! Highly recommended if you are interested in a true change to discover a more natural life and the best version of yourself!"
~Maggie Ford (Investor)
"I am very very happy to have bought this book (by the way, very beautiful and well made) worth every penny; for me this is a “must have” with so many important explanations and with delicious and practical recipes. So much energy and so much wellness are reflecting it in all the areas of my life. We should learn these things at school!!"
~Adriana Dorato (Graphic Designer)
"This book is fabulous!! As a TCM practitioner I recommend plant based diets for ultimate health and wellbeing. Denisse’s recipes are tasty for all family members and easy to prepare. This is my only cookbook that is permanently on my kitchen counter."
~Hayley MacMillian Ord (TCM Doctor)
"I love this book for its comprehensiveness, its pictures and illustrations, and the depth. I am just beginning my journey, and need to read and review some more, but am enjoying the book immensely. Thanks Denisse for sharing all of your knowledge and wisdom."
~Åsa Aulin Ahlberg (Software Developer)
"I’m loving it!! Much deeper than I anticipated. If you are looking to take control of your life and health, this is the book for you. A common sense approach to living a healthy, conscious life! Thank you Denisse!!"
~Amazon Customer
"Clean Food for Clean People seriously changed my life. It's a practical, sustainable, and formulaic approach to a raw lifestyle for optimal health! Raw foods are amazing, but following an order for best digestion and assimilation is the difference between night and day. I have previously followed many different diets (including lfrv/801010 for 4 years before embarking on cf4cp and 6 years vegan), but the satiation, ease, and abundance of this approach has allowed me to overcome debilitating pain associated with endometriosis. Where once I'd be bed-ridden days each month (couldn't really predict) to minimal/no pain, 2-3 days light flow and regularly timed. Such a blessing beyond words.
One of the greatest investments: YOURSELF!💜
Enjoy all the whole, ripe, raw fruits and veg, but also bring focus to other aspects of optimal health - sunshine, consistent functional training, and adequate sleep (&rest)!
Not raw or vegan? This book is still a powerful tool in taking the next steps in your health if you're ready. It includes stages to progress through (cutting out red/processed meats, then poultry, etc) with great preparation techniques for (cooked) meals from Caribbean to Japanese!
Wishing you all abundant health and wellness!!"
~Felicia Jairosinski
"Great book to enhance your life and well being. This is a book that the world needs to end sickness and disease. I support this book 100% because it has so much truth and knowledge for living your best and healthiest life. I applaud Denisse Lashley for putting together such a great gift for the world to benefit from. My motto is health is wealth and this is a great tool to guide you through on that path!
This book is a must have if you want to live a healthy and beautiful lifestyle. This book will bring self-healing and preservation to your whole being. Invest in your health and get this book. The best informative tool so far! Denisse Lashley really put the time and effort into this one!"
~Josh Rutledge (Professional Chef)
"I’m loving this book. Denisse goes much deeper than even I anticipated. Since receiving my copy in the mail, I haven’t been able to set it down. I’ve been a member of the raw foods community for 5 years now and after reading this, I realize I have much more to learn. Thank you Denisse for sharing your wisdom and knowledge with the world."
~Shawn Williams (Oncological Nurse)
"As a doctor, I strongly believe that a plantbased diet can save your life, it is the healthiest way to eat. A way to fight disease and prolong life. In this book you can find all the good food choices that help us live happier and healthier. A new and better way of looking at nutrition and health in this wonderful book. I recommend the amazing job Denisse has put together in this book if you are confused about what to eat, it will show step by step how to get to your optimal stage of health."
~Dr. Nathalie Arias (GP)
"Denisse Lashley's book is truly off the charts. There are many 'wellness books' around and about, but this is THE ONE! Whilst its title is "Clean Food for Clean People," it really is so much more than that. It covers absolutely EVERYTHING you need to know about leading a truly healthy and ethical lifestyle when it comes to everything to do with your body, what you put into it, and what you expose it to. This book is a tool for me and my family to live thehealthiest we can be. It provides a direct and straight to the point background and history of the evolution of food, together with the hard facts to back up her research about the path to get back to eating and living the way we are meant to. It provides all the required information in a structured, straight to the point format that is easy to understand. It has a plethora of tools from which to draw from and that is another reason I adore it. This book is a bible of wellbeing at its very best. I am truly grateful for this book and could honestly not recommend it highly enough."
~Jessica Schauble (Interior Designer)
"This book is a comprehensive and complete guide that will lead you to the 100% natural way of eating. Denisse explains everything in detail, covering our habits as humans and what we need in order to be healthy. You will find a precise description of what you need to do if you are willing to take this path. The formula, as the author calls it, is simple and can be easily followed. The book is light to read but powerful, it is food for thought. Even if you are a meat eater right now, you will find a non judgmental approach that will guide you step by step to a new way of eating. Clean Food for Clean People is not only about food! Denisse talks about personal care, hygiene habits, and training, so it is more like a weallness book, than a nutrition guide. If you are intrigued by the raw vegan world, or you feel a need for change your eating habits, this book could be really helpful."
~Romy Nuñez (Psychologist and GF Foodie)
"This book is such an incredible resource. It is packed with so much in depth information and common sense. I will be recommending this book to everyone. If you truly care about your health and want to live a vibrant life this book will show you how. Denisse knocked it out the park with this book. It is a must have!!"
~Elspeth Feldman (Author)
"What a beautiful book! Wow ... Full of interesting information. Valuable information that we must learn, apply and share to improve our health. Amazing the talent of the author Denisse. I heartily recommend this book full of wisdom to fill us with that power that only nature gives us. Thanks Denisse. Now my trip to the vegetarianism is stronger and healthier."
~Gerardo Monge (Baroque Musician)
"This book is a very powerful tool. Keeps track of subject, gives A LOT of practical information and shows a visionary way to nourish ourselves. Denisse won't share half truths, simply and clearly she exposes a little traveled road starting with two lines of introductory recommendation: "Don't let the mind sabotage - it likes it when you succeed."
~Juan Carlos Saldaña (Art Professor)
"We live in a time of constant information bombarding us at all times. It's up to us to sort that information and deem it as valuable or not. The health, fitness, nutrition world is notorious for an overload of different information with plenty of "do this and not that, but now do that and not this" ideas. Denisse Lashley takes the guesswork out of it for us in a clear, concise way with no claim to some fast, easy "secret" to health, but an overall balanced, sustainable guide to wellness. This isn't just a book about diet but a wealth of knowledge on how to live your best life!"
~Jon Mangogna (Pro Personal Trainer)
"This book is Awesome! For years I've struggled trying to find a way to stay healthy and fit without sacrificing the joy of eating, but most of the advises I have found are ambiguous or just weird most of the time. Ms. Lashley's book is very direct and specific and it does not leave room for doubts. It helps you understand how to and also explains in a clear way why we all should be caring more for the stuff we put in our system and the impact of this in a wider spectrum of consequences. But the best is the delicious recommendations and recipes she gives."
~Jose Daniel Campos (Tourism Agent)
"I love the way this book teaches you how to cook healthy, delicious, nurturing food, versus just following a recipe. Denisse provides a formula: spice and sauce combinations (Caribbean, Provencal, etc), suggested vegetables, and cooking techniques (what to add to make it into a soup, for example). Once you nail those various combinations, you can tweak them to your liking to create a variety of meals. Save yourself from hours of pouring through recipes in search of what to cook for your family - which I have done for years!"
~Anne Greenhaw (Marketing Specialist)
"I have had the pleasure of meeting Denisse Lashley and can unequivocally say, she practices what she preaches and is a picture of health and happiness! Her book is inspiring as she lays out exactly how one can live a plant based life. Her recipes are tantalizing showing endless possibilities for those of us aspiring to live this life."
~Janine Van Der Westhuizen (Investor)
"This book is an inspiring resource for all family members interested in a healthier lifestyle! With so many wellness books on the market Clean Food For Clean People stands out because it is user friendly for all ages! Highly recommended if you are interested in a true change to discover a more natural life and the best version of yourself!"
~Maggie Ford (Investor)
"I am very very happy to have bought this book (by the way, very beautiful and well made) worth every penny; for me this is a “must have” with so many important explanations and with delicious and practical recipes. So much energy and so much wellness are reflecting it in all the areas of my life. We should learn these things at school!!"
~Adriana Dorato (Graphic Designer)
"This book is fabulous!! As a TCM practitioner I recommend plant based diets for ultimate health and wellbeing. Denisse’s recipes are tasty for all family members and easy to prepare. This is my only cookbook that is permanently on my kitchen counter."
~Hayley MacMillian Ord (TCM Doctor)
"I love this book for its comprehensiveness, its pictures and illustrations, and the depth. I am just beginning my journey, and need to read and review some more, but am enjoying the book immensely. Thanks Denisse for sharing all of your knowledge and wisdom."
~Åsa Aulin Ahlberg (Software Developer)
"I’m loving it!! Much deeper than I anticipated. If you are looking to take control of your life and health, this is the book for you. A common sense approach to living a healthy, conscious life! Thank you Denisse!!"
~Amazon Customer
"Clean Food for Clean People seriously changed my life. It's a practical, sustainable, and formulaic approach to a raw lifestyle for optimal health! Raw foods are amazing, but following an order for best digestion and assimilation is the difference between night and day. I have previously followed many different diets (including lfrv/801010 for 4 years before embarking on cf4cp and 6 years vegan), but the satiation, ease, and abundance of this approach has allowed me to overcome debilitating pain associated with endometriosis. Where once I'd be bed-ridden days each month (couldn't really predict) to minimal/no pain, 2-3 days light flow and regularly timed. Such a blessing beyond words.
One of the greatest investments: YOURSELF!💜
Enjoy all the whole, ripe, raw fruits and veg, but also bring focus to other aspects of optimal health - sunshine, consistent functional training, and adequate sleep (&rest)!
Not raw or vegan? This book is still a powerful tool in taking the next steps in your health if you're ready. It includes stages to progress through (cutting out red/processed meats, then poultry, etc) with great preparation techniques for (cooked) meals from Caribbean to Japanese!
Wishing you all abundant health and wellness!!"
~Felicia Jairosinski
"Great book to enhance your life and well being. This is a book that the world needs to end sickness and disease. I support this book 100% because it has so much truth and knowledge for living your best and healthiest life. I applaud Denisse Lashley for putting together such a great gift for the world to benefit from. My motto is health is wealth and this is a great tool to guide you through on that path!
This book is a must have if you want to live a healthy and beautiful lifestyle. This book will bring self-healing and preservation to your whole being. Invest in your health and get this book. The best informative tool so far! Denisse Lashley really put the time and effort into this one!"
~Josh Rutledge (Professional Chef)
"I’m loving this book. Denisse goes much deeper than even I anticipated. Since receiving my copy in the mail, I haven’t been able to set it down. I’ve been a member of the raw foods community for 5 years now and after reading this, I realize I have much more to learn. Thank you Denisse for sharing your wisdom and knowledge with the world."
~Shawn Williams (Oncological Nurse)